You don’t need more sleep advice.
You need the right kind of support.
Every family arrives here with a different story. Maybe you're preparing for your baby's first months. Maybe sleep has already become a daily struggle. Or maybe you simply have one question you can't seem to find a clear answer to.
That’s why Nestling offers three different ways to work together, so you can get the support you need, without paying for what you don’t.
Not sure which option fits? I’ll help you figure it out during your free discovery call.
Start with where you are.
“We’re expecting a baby
or have a newborn.”
PREVENTION COACHING
Start understanding your baby’s sleep before it becomes a struggle.
You don’t have to wait until everyone is exhausted to learn about sleep.
Prevention Coaching is designed for expectant parents and families with babies up to 3 months old who want to understand what healthy infant sleep actually looks like — and feel more confident navigating those first months.
Together, we’ll look at your baby’s developing sleep, tiredness cues, crying, soothing, routines, stimulation and the many questions that come with bringing a new baby home.
The goal isn’t to put your newborn on a perfect schedule.
It’s to give you the knowledge and confidence to respond to your baby with less uncertainty from the very beginning.
What we can explore together
Sleep development in the first months
Tiredness and sleep cues
Age-appropriate rhythms
Crying and soothing
Gentle bedtime foundations
Sleep environment
Common newborn sleep concerns
Your individual questions
BEST FOR
Expectant parents · Newborns 0–3 months · First-time parents · Families who want to prepare
“Sleep is already affecting our family.”
INDIVIDUAL SLEEP COACHING
When sleep has become a struggle, we look at the whole picture.
Frequent waking. Long bedtimes. Short naps. Early mornings. A child who can only fall asleep in one very specific way.
Usually, there isn’t one simple reason sleep has become difficult.
That’s why I don’t start with a generic schedule or a method.
I start with your child.
We look carefully at your current sleep situation, your child’s development and needs, your family rhythms and what you’ve already tried. From there, we create a personalised, step-by-step approach that feels realistic for your family.
And I stay alongside you while you put it into practice.
No rigid formulas. No one-size-fits-all sleep plan.
Your child’s need for connection remains part of the process. We make changes thoughtfully, observe what happens and adjust when needed.
Because successful sleep coaching isn’t about following a plan perfectly.
It’s about finding something that genuinely works for your child and your family.
We might work on
Falling asleep
Frequent night waking
Short or difficult naps
Early waking
Bedtime resistance
Sleep associations
Daily rhythms and routines
Transitions and changing sleep needs
BEST FOR
Babies · Toddlers · Ongoing sleep challenges · Families who want personalised support
“We have one specific question.”
SLEEP CONSULTATION
Sometimes you don’t need a sleep plan.
You just need clarity.
Maybe naps suddenly stopped working. Bedtime has shifted. Your child is waking earlier than usual. Or perhaps everything is mostly fine, but there’s one sleep question you keep second-guessing.
A Sleep Consultation gives you dedicated time to talk it through with me.
You bring the question. I bring an objective, evidence-informed perspective and practical recommendations you can use at home.
Focused. Personal. No full coaching programme required.
BEST FOR
One specific concern · Professional feedback · Reassurance · Parents who need a second opinion
What I won’t ask you to leave behind.
Your instincts.
You know your child better than anyone. My role isn't to replace that instinct, but to help you understand what you're seeing.
Your connection.
Better sleep shouldn't come at the expense of the relationship you're trying to protect.
Your family’s reality.
A sleep plan only works if it can actually exist in your life.
Gentle doesn't mean doing nothing. It means making thoughtful changes without losing sight of your child along the way.
So, what happens next?
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Book a free discovery call and tell me what sleep currently looks like in your home.
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Together, we'll decide whether you need a consultation, personalised coaching or simply some reassurance.
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If we work together, I take time to understand your child, your routines, your challenges and your family's needs.
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You'll leave with clear, practical next steps and, where appropriate, ongoing support as you put them into practice.
A few things you might be wondering.
Will I have to leave my child to cry?
No. My approach is attachment-oriented and responsive. Your child's need for comfort and connection remains part of the process while we work towards healthier sleep patterns.
How do I know which service I need?
You don't have to decide alone. If you're unsure, book a free discovery call and we'll look at your situation together.
Does sleep coaching mean following a strict schedule?
No. Children aren't templates, and families aren't either. Recommendations are adapted to your child's development, needs and your family's everyday life.
Can you guarantee my child will sleep through the night?
No. My approach is attachment-oriented and responsive. Your child's need for comfort and connection remains part of the process while we work towards healthier sleep patterns.
Is everything online?
Yes. All consultations and coaching take place online, so we can work together wherever you are, and you can get the support you need without adding another appointment or journey to an already busy family life.
You don’t have to know the solution before we talk.
That’s my job to help you figure out.
Tell me what nights look like in your home, what you've already tried and what you wish could change. We'll take it from there.